Howdy Folks!
So Thursday turned out as another wonderful day! Austin and I trained our Arms and Abs in the morning, and then around noon I did my 20 minute HIIT workout. It was an absolutely gorgeous day, I even had a chance to lay out in the sun by the pool... it was lovely!
Here's my nutrition run-down!
Pre Workout: Cinnamon Pretzel Sticks 110 Calories
Breakfast: Peach Nonfat Greek Yogurt 140 Calories, Egg 183 Calories, Green Tea
Snack: Peanut butter sandwich with honey on sprouted grain toast Cals 160, 285, 96
Lunch: Raw Broccoli, Cucumber, and Dressing, with a banana. 192 Calories
Snack: Apple 72 Calories
Dinner: Oats with Casein and Walnuts 400 Calories
Total Calories: 1788
Going to do my best again today! It's really hard, but it's so worth it. Stick to your goals folks.
-Holly
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